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A structured 16-week CLEAR curriculum
Five individual 60-minute coaching calls
A separate DNA results review session
Personal data and tracking support
Guided movement and training support
Practical nutrition resources, including recipes and meal ideas
Private CLEAR WhatsApp cohort access
Home body-composition scales to use throughout the programme and keep afterwards
Kitchen/food scales supplied
DNA testing kit supplied
A festive guide with recipes, food and drink ideas, alcohol-free options, practical guidance, plus a live pre-Christmas group session.
One additional private 60-minute coaching session that can be used at any point during the 16 weeks.